4 Healthy Smoothies to Help You Burn Fat and Lose Weight
HEALTH & FITNESSTOP STORIES
Smoothies are great when they’re part of a healthy balanced diet, but you can’t expect to get in shape just by drinking one. Incorporating more leafy greens into your diet is as easy as making a smoothie, and adding the correct fat-burning ingredients can even help you lose weight.
Approximately what amount of weight will I lose?
The rapidity with which the Smoothie Diet produces results is one of its finest features. In the first week, you will see a loss of weight, which will encourage you to continue.
A person may expect to lose between three and eight pounds in the first week. You might shed as much as twenty pounds in just three weeks. After the initial three weeks, you are free to keep on the diet for as long as you like. After multiple rounds of the regimen, some users have reported weight losses of 50 to 70 pounds.
A fifty-pound weight loss in only three weeks? Not happening. If you want to lose weight that way, it would take multiple program cycles.
In order to lose weight, try these delicious smoothie recipes
1. Banana Smoothie with Dark Chocolate
Healthy Smoothie Recipe with a Decadent Chocolate Twist. It has iron-rich spinach, fiber that speeds up your digestion, and protein. Each dish has 12 grams of fiber, so it only has 20 grams of carbs. Make sure you use unsweetened cacao powder to keep your sugar diet in check.
Ingredients
3 tablespoons Chia seeds
1 cup freshly chopped spinach
1 frozen banana
2 tablespoons of unsweetened cacao powder
1/2 teaspoon of vanilla extract
One tablespoon of honey
1 cup almond milk (or any other milk you like) that isn’t sweet
2 scoops of protein powder (not necessary)
Number of calories in a serving (234 Calories): (without the whey protein powder)9 g of fat, 35 g of carbs, 16 g of sugar, 12 g of fiber, and 7 g of protein.
Number of calories in a serving(374 Calories): (with the whey protein powder)11 g of fat, 40 g of carbs, 18 g of sugar, 13 g of fiber, and 32 g of protein.
2. Smoothie with Extra Vitamin C
This vitamin C drink can help you lose weight and has many other good things in it. Due to the orange and peach, it has a lot of vitamin C, which helps the defense system.
A tablespoon of chia seeds gives you protein and omega-3s. It also makes the texture thick and creamy.
Ingredients
1 tangerine
1 carrot
1/2 peach
One cup of almond milk
1 teaspoon of vanilla powder
1 inch of chopped ginger
1/4 cup chia seeds
Each serving has 261 calories, 8 grams of fat, 44 grams of carbs, 25 grams of sugar, 13 grams of fiber, and 7 grams of protein.
3. Mango and Blueberry Smoothie
One of the best drinks for weight loss is this one, which is full of healthy foods. Of course, it has chia seeds in it, which are full of omega-3 fatty acids that help lower stress hormones and inflammation. Another great thing about it is that avocado adds healthy fats that help burn fat.
Ingredients
One cup of blueberries
1 & 1/2 cups of frozen mango
½ avocado
1/4 cup chia seeds
1 teaspoon of matcha powder
2 tablespoon of unsweetened almond butter and cashew, or sunflower butter
1½ to 2 cups of coconut water
1 teaspoon of raw honey
358 calories, 18 grams of fat, 47 grams of carbs, 34 grams of sugar, 11 grams of fiber, and 6 grams of protein per dose.
4. Apple Pie Shake (Low Carb)
In place of a warm apple pie, this is one of the best drinks to eat if you like pies but want to stay healthy and not eat too much sugar.
It doesn’t have any extra sugar and is full of protein and healthy omega-3 fats.
Ingredients
1 apple, cut up
1 cup of oat milk that isn’t sweet
1/2 tablespoon of walnuts
1 pitted date
1 scoop of vanilla pea protein powder
1/4 teaspoon of cinnamon
a pinch of nutmeg
a pinch of ground powder
429 calories, 9 g fat, 53 g carbohydrates, 32 g sugar, 7 g fiber, and 36 g protein are included in the nutrition per serving.
Are you ready to lose a lot of weight and get healthy?
There are many tasty meals that are easy to make and won’t cost a lot of money. You should watch this FREE video presentation and try the Smoothie Diet Program to see how detox smoothies can help you lose weight, no matter if you want to lose just a few pounds or a lot of weight.
MOTHER OF TWO LOSES OVER 70 LBS!
Watch the video below to see how Amanda has lost over 70lbs. using The Smoothie Diet